When comparing trail running with mountain biking, many people recommend riding for endurance. Nevertheless, combining both sports is a great strategy to avoid plateauing. Both alternatives are calorie-burning. Combining the two activities is an excellent approach to enhance your mountain biking and running abilities. Continue reading to discover the ultimate guide on trail running, mountain …
Maintaining good health is largely determined by a careful diet, and food is the primary fuel for maintaining our body’s energy supply-performance balance. In the following lines, you will learn about trail running nutrition and the basics of a balanced calorie intake diet, which of course, you will have to adapt to your own needs …
Trail Running Nutrition: Everything you need to know! Read More »
If you decided to take back control in your life and want to lose weight, tone up, and improve your fitness and health, then trail running could be just the right thing for you. Compared to road running, trail running burns 10% more calories while improving agility and balance. It’s a fun activity that will …
Running is one of the few sports that go on regardless, rain or shine. No matter what the weather, runners are out there grinding and getting their miles in. Things can get tricky; however, when the weather is factored in, a good runner should be properly prepared for every situation. Trail running is already a …
